Most Of Us Are Just Too Tight. (Stretching)
December 1st, 2022 | Duration 00:12:28 | Posted in Miked Up Marchev by Mike Marchev
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Tghius week’s episode can be considered as Part Two with special guesat and Triathlete Coach with Multi-Ironman finishes, Frank Adornato. Today Frank will walk us through the importance of stretching and the difference a little discipline can make to our lives in this small area.
Fifteen minutes each and every day is all it will take to make a world of difference. Don’t just listen to today’s show. Make up your mind to make the appropriate changes to your morning routine and stick to it.
Meet the Podcaster
Mike Marchev
Mike Marchev chose to take a circuitous route through the first 71-years of his life. His experiences, successes, failures and unwavering sense of humor qualify him as a guy worth listening to. Perhaps of more importance, he is a practicing practitioner you can actually learn something from.…
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