Most Of Us Are Just Too Tight. (Stretching)
December 1st, 2022 | Duration 00:12:28 | Posted in Miked Up Marchev by Mike Marchev
Website Twitter Facebook Apple Podcasts Google Podcasts Spotify RSS
Tghius week’s episode can be considered as Part Two with special guesat and Triathlete Coach with Multi-Ironman finishes, Frank Adornato. Today Frank will walk us through the importance of stretching and the difference a little discipline can make to our lives in this small area.
Fifteen minutes each and every day is all it will take to make a world of difference. Don’t just listen to today’s show. Make up your mind to make the appropriate changes to your morning routine and stick to it.
Meet the Podcaster
Mike Marchev
Mike Marchev chose to take a circuitous route through the first 71-years of his life. His experiences, successes, failures and unwavering sense of humor qualify him as a guy worth listening to. Perhaps of more importance, he is a practicing practitioner you can actually learn something from.…
Learn more
Recent Podcasts
Miked Up Marchev
-
Listening Is Still The Key
November 27th, 2023 | Length 00:05:24Live current events often makle up my weekly messages, and this past week is no exception. We were visiting my wife's brother and sister-in-law in Sarasota, FL when I was once again reminded of the importance of listening.
In this instance we were the recipient of a non-stop verbal updating that…
Listen -
Two Important Business Lessons Worth Repeating
November 20th, 2023 | Length 00:06:22Just as two plus two will always equal four, there are a few business lessons that will always hold true.
In today's episode Mike reminds the listener to The Rule of 7 and Three Percentages worth understanding.
It is important for all entrepreneurs to internalize the fact that they have not invented…
Listen -
Affirmations: The Power of Positive Self-Talk
November 14th, 2023 | Length 00:05:53Borrowing from the main theme of Serena Williams' latest book, Cultivating a Championship Mindset, this week's episode reminds the listener of the benefits associated with upbeat, positive reminders prior to plying our trade on a daily basis.
Mike was first introduced to Affirmations in the early 80's and apparently, accordiong to…
Listen -
One-Upsmanship
November 6th, 2023 | Length 00:05:12Today's reminder is considered MAJOR by Mike in this week's episode. It comes via another live experience from Cooperstown's Clark Gym. Mike reminds us of the importance of letting others share their experiences without our trying to one-up their story.
You already know what you know and chances are very few…
Listen